Louise Fisichella...
Louise Fisichella has studied Comparitive Religions,Yoga, nutrition and health for over 30 years
Yoga Made Weezie
Spring Yo-self Into Action
Well, Spring has sprung here in the great Rocky Mountains where we live. The sun is shining and birds are chirping and life is grand. Every year at this time I get an incredible amount of energy that has been dormant for several months now. The long hard winter is over and it is time to start getting in shape for all the challenges of the summer.
This year I am off to a great start by getting a colon cleansing. Seems that now that I am 50 years old, my doctor wants to make sure my colon is just as healthy as the rest of my body. Naturally, this means I will be taking the cleansing treatment and I have decided to make the most of the opportunity.
As some of you might know, Doug and I went vegan two years ago. The process has been slow and steady and I am very pleased with the rewards I have experienced. It hasn’t been easy to find replacements for many of the foods I used to depend on. There were always occasions to stray from a strictly vegan diet.
So, I am going to use this opportunity to take the colon cleanser and start a new year meat, and meat by-product free. It is a commitment to better health, more conscientious eating, and bigger rewards. It is estimated that the average vegan saves the lives of 90 animals per year. So, between the two of us we are talking about 540 animals. I feel that is worth the extra effort! What a wonderful thing to do for the animals, free them from suffering and a miserable death.
Although, that is not the only reason I don’t eat meat. I like Prana! And at this time of year I am very busy soaking up as much, in as many ways, as I possibly can. It is what Spring is all about to me. Renew, revive, revitalize. We can all find ways of living better, healthier, more active lives and experience all the joy that the process brings to our everyday lives. Each one of us is capable of making profound changes on our World. Kick back, soak in the Sun and wait for inspiration to come .... than do something. And if you like, e-mail me and let me know what you do to make a difference.
Have a Happy Healthy Spring!
The object is to keep the momentum going and use the renewed energy levels in the Country to catapult us all into more service. If you’re reading this article chances are you’re a caring person who would be perfect for any group to have as a member. There are plenty out there. If you need help, or suggestions on where to go or how to get started, e-mail me at Louise@Higher-ground.com. And I will respond to you individually!
As always you can e-mail me and I will help guide you towards more learning and exploration of alternatives to traditional Western eating!
Contact Louise at Go Figure Body Works
E-mail: Louise Fisichella
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